MEMBERS CLASSES

Galway fitness classes – included in membership

    Circuits & Kettlebell

    Viktoria

    Mon9.30am
    Kettlebell circuits to build strength and power Explosive movements like swings and snatches are the order of the day in these power-building workouts, which are great for improving your sporting performance

    Circuits & Core

    Viktoria | Emmet | Gemma

    Tue10.30am
    Thu6.45pm
    Sat10.30am
    Circuit training workouts combine a mix of endurance- and strength-based exercises, so that you’re building muscle while increasing your heart rate at the same time followed by a core session at the end.

    Dance Fit

    Gemma

    Mon6.45pm
    Wed6.45pm
    A fun class set to music that improves coordination and cardio fitness

    Step Aerobics

    Emmet

    Thu6.00pm
    Step aerobics is a fun, up-beat, full body workout that will get your heart pumping and put you in an amazing mood.

    HIIT

    Emmet | Gemma

    Tue6.45pm
    A popular intense interval class that mixes body weight exercises with cardio and strength training. These HIIT classes are designed to push our participants harder than they’d push themselves. We want to challenge you with plenty of varied exercises in every class, we offer encouragement rather than intimidation.

    Low Impact

    Emmet

    Mon10.00am
    Fri10.00am

    Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

    Kettlebell & Core

    Tara | Gemma

    Mon7.30pm
    Wed7.30pm
    Kettlebells is a great all-rounder fitness class that will give you fast results. You’ll get the benefits of cardiovascular and strength training allowing you to build strength and lose weight at the same time.

    Aqua Aerobics

    Emmet | Gemma

    Mon10.45am
    Tue19.45pm
    Wed10.15am
    Fri10.45am

    Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.

    A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.

    Spinning

    Emmet | Declan | Tara | Gemma

    Mon7.00am | 6.00pm
    Tue6.00pm
    Wed9.30am | 5.30pm
    Thu7.00am
    Fri7.00am
    Spinning offers people so many health benefits. It is first and foremost a remarkable workout for anyone pursuing general fitness, with extraordinary cardiovascular gains.

Members book your space on our LegitFit Booking System

or call the club directly on 091 514700

PAID CLASSES

Galway Fitness Classes – at additional cost

    Pilates

    Katrin Parsons

    Monnot currently running
    Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.

    Yoga

    Aisling Reidy

    Monnot currently running
    Hatha yoga classes are a balance between a strong and a gentle yoga class, we hold the stretches for some time to get deeper into them. Each week we focus on a different area of the body, so the classes vary from week to week. At the beginning of each class we do a few […]

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