MEMBERS CLASSES

Galway fitness classes – included in membership

Boxercise

Allen

Mon6.45pm
Wed6.45pm

Fun full body workouts incorporating basic boxing movements.

Viktoria

Mon9.30am

Kettlebell circuits to build strength and power Explosive movements like swings and snatches are the order of the day in these power-building workouts, which are great for improving your sporting performance

Viktoria

Tue10.30am
Thu6.45pm
Sat10.30am

Circuit training workouts combine a mix of endurance- and strength-based exercises, so that you’re building muscle while increasing your heart rate at the same time followed by a core session at the end.

Emmet

Mon10.00am
Fri10.00am

Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

Allen

Mon7.30pm
Wed7.30pm

Kettlebells is a great all-rounder fitness class that will give you fast results. You’ll get the benefits of cardiovascular and strength training allowing you to build strength and lose weight at the same time.

Emmet

Mon10.45am
Tue7.30pm
Wed10.15am
Fri10.45am

Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.

A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.

Emmet | Declan | Tara

Mon7.00am | 6.00pm
Tue6.00pm
Wed9.30am | 5.30pm
Thu7.00am | 6.00pm
Fri7.00am

Spinning offers people so many health benefits. It is first and foremost a remarkable workout for anyone pursuing general fitness, with extraordinary cardiovascular gains.

PAID CLASSES

Galway Fitness Classes – at additional cost

Monday

Spin
7:00 am - 7:30 am
Circuits & Kettlebell
9:30 am - 10:00 am
Low Impact
10:05 am - 10:35 am
Aqua Aerobics
10:45 am - 11:15 am
Spin
6:00 pm - 6:30 pm
Boxercise
6:45 pm - 7:15 pm
Kettlebell & Core
7:30 pm - 8:00 pm

Tuesday

Circuits & Core
10:30 am - 11:15 am
Spin
6:00 pm - 6:30 pm
Aqua Aerobics
7:30 pm - 8:00 pm

Wednesday

Begin Spin
9:30 am - 10:00 am
Aqua Aerobics
10:15 am - 11:00 am
Spin
5:30 pm - 6:00 pm
Boxercise
6:45 pm - 7:15 pm
Kettlebell & Core
7:30 pm - 8:00 pm

Thursday

Spin
7:00 am - 7:30 am
Spin
6:00 pm - 6:30 pm
Circuits & Core
6:45 pm - 7:30 pm

Friday

Spin
7:00 am - 7:30 am
Low Impact
10:00 am - 10:30 am
Aqua Aerobics
10:45 am - 11:15 am

Saturday

Circuits
10:30 am - 11:00 am

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Spin 7:00 am - 7:30 am			Spin 7:00 am - 7:30 am	Spin 7:00 am - 7:30 am
9:30 am	Circuits & Kettlebell 9:30 am - 10:00 am		Begin Spin 9:30 am - 10:00 am
10:00 am	Low Impact 10:05 am - 10:35 am		Aqua Aerobics 10:15 am - 11:00 am		Low Impact 10:00 am - 10:30 am
10:30 am	Aqua Aerobics 10:45 am - 11:15 am	Circuits & Core 10:30 am - 11:15 am			Aqua Aerobics 10:45 am - 11:15 am	Circuits 10:30 am - 11:00 am
11:00 am
5:30 pm			Spin 5:30 pm - 6:00 pm
6:00 pm	Spin 6:00 pm - 6:30 pm	Spin 6:00 pm - 6:30 pm		Spin 6:00 pm - 6:30 pm
6:30 pm	Boxercise 6:45 pm - 7:15 pm		Boxercise 6:45 pm - 7:15 pm	Circuits & Core 6:45 pm - 7:30 pm
7:00 pm
7:30 pm	Kettlebell & Core 7:30 pm - 8:00 pm	Aqua Aerobics 7:30 pm - 8:00 pm	Kettlebell & Core 7:30 pm - 8:00 pm

MEMBERS CLASSES

Galway fitness classes – included in membership

Boxercise

Allen

Circuits & Kettlebell

Viktoria

Circuits & Core

Viktoria

Low Impact

Emmet

Kettlebell & Core

Allen

Aqua Aerobics

Emmet

Spinning

Emmet | Declan | Tara

Once you are a member, there is no need to pre-book, just show up. Don’t forget your water!

PAID CLASSES

Galway Fitness Classes – at additional cost

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday