Galway fitness classes – included in membership
Emmet | Tara
Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.
Kettlebell & Core
Emmet & Tara
Wed10.15am | 19.45pm
Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.
A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.
Emmet, Tara & Declan