MEMBERS CLASSES

Galway fitness classes – included in membership

    Boxercise

    Allen

    Mon6.45pm
    Wed6.45pm
    Fun full body workouts incorporating basic boxing movements.

    Circuits & Kettlebell

    Viktoria

    Mon9.30am
    Kettlebell circuits to build strength and power Explosive movements like swings and snatches are the order of the day in these power-building workouts, which are great for improving your sporting performance

    Circuits & Core

    Viktoria

    Tue10.30am
    Thu6.45pm
    Sat10.30am
    Circuit training workouts combine a mix of endurance- and strength-based exercises, so that you’re building muscle while increasing your heart rate at the same time followed by a core session at the end.

    Low Impact

    Emmet

    Mon10.00am
    Fri10.00am

    Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

    Kettlebell & Core

    Allen

    Mon7.30pm
    Wed7.30pm
    Kettlebells is a great all-rounder fitness class that will give you fast results. You’ll get the benefits of cardiovascular and strength training allowing you to build strength and lose weight at the same time.

    Aqua Aerobics

    Emmet

    Mon10.45am
    Tue7.30pm
    Wed10.15am
    Fri10.45am

    Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.

    A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.

    Spinning

    Emmet | Declan | Tara

    Mon7.00am | 6.00pm
    Tue6.00pm
    Wed9.30am | 5.30pm
    Thu7.00am | 6.00pm
    Fri7.00am
    Spinning offers people so many health benefits. It is first and foremost a remarkable workout for anyone pursuing general fitness, with extraordinary cardiovascular gains.

Once you are a member, there is no need to pre-book, just show up. Don’t forget your water!

PAID CLASSES

Galway Fitness Classes – at additional cost

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday