Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MEMBERS CLASSES

Galway fitness classes – included in membership

    Kettlebell & Circuits

    Viktoria / Alleni

    Mon7.30pm
    Wed7.30pm
    Kettlebell circuits to build strength and power Explosive movements like swings and snatches are the order of the day in these power-building workouts, which are great for improving your sporting performance
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    Low Impact

    Emmet / Cliona

    Mon10.00am
    Wed10.00am
    Fri10.00am

    Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

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    Aqua Aerobics

    Emmet/Cliona

    Mon10.45am
    Tue7.30pm
    Wed10.45am
    Fri10.45am

    Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.

    A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.

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    Spinning

    Emmet | Declan

    Mon7.00am | 6.00pm
    Tue6.00pm
    Wed7.00am | 9.30am
    Thu7.00am | 6.00pm
    Fri7.00am
    Spinning offers people so many health benefits. It is first and foremost a remarkable workout for anyone pursuing general fitness, with extraordinary cardiovascular gains.
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Once you are a member, there is no need to pre-book, just show up. Don’t forget your water!

PAID CLASSES

Galway Fitness Classes – at additional cost