Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MEMBERS CLASSES

Galway fitness classes – included in membership

    Spin & Sculpt

    Fran

    Wed7.00am
    This is a group exercise class combining stationary bikes and weights. During the class, the instructor simulates hill climbing and sprints. This class also incorporates the use of weights to sculpt and tone the upper body. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for a […]

    Mobility

    Andrew/Fran

    Tue10.00am
    Mobility training combines exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritize flexibility, balance, and strength. A class for all levels of fitness.

    Strong & Lean

    Andrew/Fran

    Wed6.45pm
    This is a high energy full body strength class that uses dumbbells and kettlebells to get stronger and leaner. The use of a moderate rep range and sufficient rest allows the muscles to work hard for the duration of the class giving us the best strength gains possible!

    Step & Tone

    Andrew/Rachel/Fran

    Tue6.45pm
    Thu6.45pm
    Step and tone classes are an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. A simple step-up routine will help train your heart, lungs, bones, muscles, and much more.

    Low Impact Dance Fitness

    Andrew/Fran

    Wed10.00am
    Dance Fitness for Beginners & Older Adults is a slower paced less intense workout with the same great moves and variety of music you love!It’s great for the beginners and those who just Beginning their FITNESS JOURNEY! This class is designed for the active older adults, the true beginners and people who are not used […]

    Weekend Workout

    Andrew/Fran/Emmet

    Sat10.30am
    An energetic class suitable for all fitness levels and abilities. Get weekend ready and tone up, burn fat and build muscle through this session. A varied workout consisting of circuits, weights and bodyweight exercises.

    Circuits

    Andrew/Fran/Anna

    Tue10.30am
    Thu10.30am
    Circuit training is a workout that involves rotating through various exercises targeting different parts of the body.

    Tabata

    Fran

    Fri9.15AM
    Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. With Tabata, your body is forced to use both anaerobic and aerobic systems at once as you alternate between hard work and rest. This […]

    Core & Glutes

    Andrew/Fran

    Wed9.20am
    This fun class is specifically designed to target the core and glute muscles while improving posture through performing a variety of exercises that strengthen the abdomen and glute muscles while increasing flexibility and tone.

    Intense Dance Fit

    Fran

    Wed5.45pm
    Combines targeted body-sculpting exercises and high – energy cardio workout into great music moves to create a calories-torching, strength-training dance fitness party. Using light weight dumbbells, you will work every muscle group while you groove. Along with light-weight upper body resistance, you will work against gravity or the floor to define your leg and abs […]

Once you are a member, there is no need to pre-book, just show up. Don’t forget your water!

PAID CLASSES

Galway Fitness Classes – at additional cost

    Pilates

    Anna

    Wed6.45pm
    Fri9.15am
    Pilates with Anna improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body. 6 weeks Members €65 | Non Members €80

    Yoga

    Michele

    Thu6.45pm
    Yoga with Michèle. 6 weeks Members €65 / Non Members €80“Yin Yang yoga is a combination of yin yoga and fluent energetic flows (vinyasa yoga). In yin yoga we hold our poses for 2-5 minutes in which we find a comfortable edge and don’t go into uncomfortable or painful stretches. Relaxation and regulation of the […]