Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MEMBERS CLASSES

Galway fitness classes – included in membership

    Boxercise

    Viktoria

    Wed6pm
    Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels. Starts in May!
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    Circuits

    Viktoria/Andrew

    Tue10.30am
    Thu10.30am
    Fri9.15am
    Circuit training is a workout that involves rotating through various exercises targeting different parts of the body.
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    Kettlebell & Circuits

    Viktoria

    Wed6.45pm
    Kettlebell circuits to build strength and power Explosive movements like swings and snatches are the order of the day in these power-building workouts, which are great for improving your sporting performance
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    Low Impact

    Andrew/Viktoria/Rachel

    Mon10.00am
    Wed10.00am
    Fri10.00am

    Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

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    Aqua Aerobics

    Andrew/Rachel

    Mon10.45am
    Tue7.30pm
    Wed10.45am
    Fri10.45am

    Aqua aerobics is a fantastic way to get fit and is a medium-to-low impact class.

    A total body workout in the water which is an easy, effective and enjoyable way to do aerobic fitness, overall body toning and mobility.

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    Spinning

    Andrew/Rachel

    Mon7.00am | 6.00pm
    Tue6.00pm
    Wed7.00am | 9.30am
    Thu7.00am | 6.00pm
    Fri7.00am
    Spinning offers people so many health benefits. It is first and foremost a remarkable workout for anyone pursuing general fitness, with extraordinary cardiovascular gains.
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Once you are a member, there is no need to pre-book, just show up. Don’t forget your water!

PAID CLASSES

Galway Fitness Classes – at additional cost

    Pilates

    Anna

    Thu4.30pm
    Fri9.30am
    Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
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