What does warming up and stretching do for you?

What does warming up and stretching do for you?
what does warming up and streching do for you

What does warming-up and stretching do for you?

• Gets the blood flowing, the body temperature up = allows the body to perform better.

• Gets fluids to the joints = prevents injury

• Opens capillaries to the muscles = provides essential nutrients to muscles

• Increases flexibility = better range of motion for more muscle recruitment

• Stretches connective tissue = creates space for muscles to grow into

• Reduces post-workout soreness = allows you to come back and hit muscles again sooner

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