Stretch Out

After your high-intensity workout or exercise class, that last five minutes of stretch can feel insignificant and totally worth skipping to snag a few extra minutes in the shower. But while it doesn’t have the sweat-dripping velocity of cycling, boxing, or rock climbing, stretching, it turns out, just might be the secret to taking your workout to the next level.

Check out our latest Exercise Tips.

x

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.