Our Pilates course with Katrin Frenzel runs on Thursdays at 9.30am.
Drop in facility available if you have attended a pilates class previously, otherwise we would recommend that you join week one of the course to cover the basics.
The cost for a 6 week course is €50 for members and €65 for non members.
Drop in rate (if there are available spaces) is €10 for members and €12 for non members.
Pilates strengthens the muscles of the core which are the abdominals, low back, hip and pelvic floor muscles. This can create a slimmer waistline, a flatter stomach and ease low back issues. Combined with stretching and sharpening the awareness for our posture, it can lead to a stronger, taller and more balanced posture. The deep breathing throughout the practice, helps to reduce tension and stress.
Pilates is a safe low-impact, mindful movement practice based on six principles:
centering, concentration, control, precision, breath and flow.
It is suitable for all ages and gender. It works brilliantly as a complementary practice to enhance performance in other sports or simply on its own.
Our classes are small to insure individual feedback. I often incorporate small equipment for variety, to deepen the workout and create more technique feedback: the foam roller, fit circle, small ball, gym ball and resistance band.
Katrin has trained with Pilates Teacher Training Ireland, hold a BSc (Hons) Physical Education & Sports Science, EQF Level3 (Group) Fitness (Gym) Instructor, PFS Kettle Bell, PFS Functional Training, Conditioning & Stretching and have been teaching fitness classes for 20 years.
Call us on 091 514 700 to book your space or contact Katrin directly on 086 2126135.
We also have an evening Pilates course with Agustina which is on Wednesdays at 6.15pm.
The cost is the same as above.