Pilates is back at The Ardilaun Leisure Club!
Pilates with Anna is on Tuesdays at 4.30pm and Fridays at 9.30am.
The cost for a 6 week course is €65 for members and €80 for non members.
Pilates strengthens the muscles of the core which are the abdominals, low back, hip and pelvic floor muscles. This can create a slimmer waistline, a flatter stomach and ease low back issues. Combined with stretching and sharpening the awareness for our posture, it can lead to a stronger, taller and more balanced posture. The deep breathing throughout the practice, helps to reduce tension and stress.
Pilates is a safe low-impact, mindful movement practice based on six principles:
centering, concentration, control, precision, breath and flow.
It is suitable for all ages and gender. It works brilliantly as a complementary practice to enhance performance in other sports or simply on its own.
Our classes are small to insure individual feedback. I often incorporate small equipment for variety, to deepen the workout and create more technique feedback: the foam roller, fit circle, small ball, gym ball and resistance band.
Call us on 091 514 700 to book your space
