Fish in your Diet

Fish in your Diet
Benefits of eating fish in your diet

A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals.

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

Fish

There are three types of fish: oily fish, white fish and shellfish.

Examples of oily fish

Salmon, Mackerel, Fresh tuna, Trout, Sardines, Herring

Examples of white fish

Cod, Plaice, Whiting, Haddock, Sole, Hake

Examples of shellfish

Crabs, Mussels, Oysters, Lobster, Prawns

We have teamed up with Galway Bay Seafoods to promote Fitness & Healthy Eating.

We have different fish recipe leaflets around the club for our members to take home.

Here’s two healthy recipes for you to try out at home

recipe galway fishgalway fish recipe

 

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