A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals.
Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. Healthy ways to enjoy fish include baked, poached, grilled and steamed.
There are three types of fish: oily fish, white fish and shellfish.
Examples of oily fish
Salmon, Mackerel, Fresh tuna, Trout, Sardines, Herring
Examples of white fish
Cod, Plaice, Whiting, Haddock, Sole, Hake
Examples of shellfish
Crabs, Mussels, Oysters, Lobster, Prawns
We have teamed up with Galway Bay Seafoods to promote Fitness & Healthy Eating.
We have different fish recipe leaflets around the club for our members to take home.
Here’s two healthy recipes for you to try out at home