Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. With Tabata, your body is forced to use both anaerobic and aerobic systems at once as you alternate between hard work and rest. This means you can improve your fitness in a shorter amount of time. Gotta love that!
(Members Only)
The Ardilaun Leisure Club
The Ardilaun Hotel
Taylors Hill
Galway City, Ireland
Opening Times
Monday & Wednesday 5.30am – 10pm
Mondays, Tuesday, Friday 6:45am – 10pm
Saturdays & Sundays 8am – 9am
Children’s Hours: Monday – Sunday 9am – 8pm
The Ardilaun Leisure Club is a trading name of Ardilaun House Hotel Limited, Taylors Hill, Galway, incorporated in the Republic of Ireland.
