Dance Fitness for Beginners & Older Adults is a slower paced less intense workout with the same great moves and variety of music you love!
It’s great for the beginners and those who just Beginning their FITNESS JOURNEY!
This class is designed for the active older adults, the true beginners and people who are not used to exercising or what may be limited physically. This program is done at a much lower intensity. Improve your balance, strength, flexibility and most important the heart, memory and co-ordination.
