Exercise Tips

  • Mental health benefits of exercise

    By on May 18, 2018

    How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel...

  • Benefits of drinking lots of water

    Benefits of Drinking Water

    By on June 18, 2016

    If you don’t get enough water, you may suffer from dehydration. 1.    Drinking water reduces hunger; it’s an effective...

  • the best training starts from the heart

    The best training starts from the heart

    By on June 2, 2016

      Running on the treadmill, pedalling on the exercise bike, training on the step: How demanding should your training...

  • streching from A-z

    Stretching from A – Z

    By on May 22, 2016

    Have you ever struggled to stand upright after spending hours bent over your desk? Have you ever trained in...

  • chistle your abs for summer

    Prepare for Summer with these Tummy chiseling exercises

    By on June 20, 2015

      Let’s get Beach Body Abs for the Summer Season! Shape up for summer with our pick of the...

  • operation transformation


    By on May 15, 2015

      Conditioning for field sports can be defined as an energy system adaptation to a given physical stimulus i.e....

  • beat the bulge

    Beat the Bulge

    By on May 5, 2015

      Carbohydrate Fact: Carbohydrate is the primary fuel for sport. Carbohydrate foods when digested break down into glucose/sugar. These...

  • fun with fitness

    Make Fitness Fun

    By on April 1, 2015

      Shedding those excess pounds, toning your muscles, reducing stress and boosting your good spirits: these are just some...

  • boast your mood today

    Boost your mood Today!

    By on March 19, 2015

    1. Eat omega-3s There is abundant research showing that omega-3s are effective for maintaining mental health and reducing depression,...

  • benefits of aerobic exercise

    Benefits of Aerobic Exercise & Fitness Classes

    By on January 24, 2015

      Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo...


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