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Mental health benefits of exercise
How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel...
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Benefits of Drinking Water
If you don’t get enough water, you may suffer from dehydration. 1. Drinking water reduces hunger; it’s an effective...
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The best training starts from the heart
Running on the treadmill, pedalling on the exercise bike, training on the step: How demanding should your training...
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Stretching from A – Z
Have you ever struggled to stand upright after spending hours bent over your desk? Have you ever trained in...
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Prepare for Summer with these Tummy chiseling exercises
Let’s get Beach Body Abs for the Summer Season! Shape up for summer with our pick of the...
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Conditioning
Conditioning for field sports can be defined as an energy system adaptation to a given physical stimulus i.e....
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Beat the Bulge
Carbohydrate Fact: Carbohydrate is the primary fuel for sport. Carbohydrate foods when digested break down into glucose/sugar. These...
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Make Fitness Fun
Shedding those excess pounds, toning your muscles, reducing stress and boosting your good spirits: these are just some...
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Boost your mood Today!
1. Eat omega-3s There is abundant research showing that omega-3s are effective for maintaining mental health and reducing depression,...
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Benefits of Aerobic Exercise & Fitness Classes
Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo...