Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo Clinic, aerobic exercise can provide the following health benefits:
ᴥ Helps with weight loss or management.
ᴥ Increases your stamina and reduces fatigue.
ᴥ Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart use oxygen more efficiently.
ᴥ Helps manage your stress level.
ᴥ Increases your mobility.
ᴥ Reduces your risk of developing hypertension and stroke.
ᴥ Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
ᴥ Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.