Benefits of Aerobic Exercise & Fitness Classes

Benefits of Aerobic Exercise & Fitness Classes
benefits of aerobic exercise

 

Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo Clinic, aerobic exercise can provide the following health benefits:

ᴥ Helps with weight loss or management.

ᴥ Increases your stamina and reduces fatigue.

ᴥ Conditions your heart & lungs increasing the amount of oxygen that is available, helping your heart use oxygen more efficiently.

ᴥ Helps manage your stress level.

ᴥ Increases your mobility.

ᴥ Reduces your risk of developing hypertension and stroke.

ᴥ Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.

ᴥ Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.

 

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