Aerobic Step

Aerobic step is a high intensity, great calorie burning class involving a variety of movements on and around the aerobic step. It will have you building up a sweat, burning body fat, toning and increasing overall fitness.

* improves flexibility and coordination

* burns calories and fat

* no need of good coordination or athleticism

* simple and easy to learn and perform

* if knee problem exists, a lesser step height can be used

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