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Archive for June, 2016

  • Benefits of drinking lots of water

    Benefits of Drinking Water

    By on June 18, 2016

    If you don’t get enough water, you may suffer from dehydration. 1.    Drinking water reduces hunger; it’s an effective...

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  • the best training starts from the heart

    The best training starts from the heart

    By on June 2, 2016

      Running on the treadmill, pedalling on the exercise bike, training on the step: How demanding should your training...

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