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Fitness Suite
Our fitness room is equipped with all the exercise machines you need to help you feel fit and...
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Swimming Pool
Our Greco-Roman style swimming pool is set in a wonderfully tranquil surrounding within the club. The 18 metre...
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Conditioning
Conditioning for field sports can be defined as an energy system adaptation to a given physical stimulus i.e....
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Beat the Bulge
Carbohydrate Fact: Carbohydrate is the primary fuel for sport. Carbohydrate foods when digested break down into glucose/sugar. These...