Archive for April, 2015

  • total core

    Total Core

    By on April 30, 2015

      A quick but effective training session to blast your abs and back. Great before, after or during a...

  • fit 4 kids

    Fit for Kids

    By on April 20, 2015

      This is a great way for children to get exercise and have fun at the same time. Class...

  • fun with fitness

    Make Fitness Fun

    By on April 1, 2015

      Shedding those excess pounds, toning your muscles, reducing stress and boosting your good spirits: these are just some...


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