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Aerobics Studio
The aerobics studio provides the ideal setting for the various exercise classes which are on offer and is...
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Boost your mood Today!
1. Eat omega-3s There is abundant research showing that omega-3s are effective for maintaining mental health and reducing depression,...
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Spartan Circuits
KNOCKOUT YOUR BORING WORKOUT! and try out this NEW class.Spartan Circuits Page 001 Class time table: Tuesday 7:00-7:45...