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Get in Shape for Summer
Summer is right around the corner! so don’t wait till June 1st to decide that it’s time to get...
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Blueberry Pancake Recipe
I am no chef but I made these pancakes this morning and they were fantastic, pat on the back...
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Step & Tone
High energy step aerobic class combining the cardio effects of step aerobics with the toning effect of body...
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Tips on how to stick with your New Year’s Resolution
It’s always good to set new goals; even when we fail to complete them, at least some degree of...
Archive for November, 2014
