Archive for November, 2014

  • fit for summer

    Get in Shape for Summer

    By on November 26, 2014

    Summer is right around the corner! so don’t wait till June 1st to decide that it’s time to get...

  • blueberry pancake recipe

    Blueberry Pancake Recipe

    By on November 12, 2014

    I am no chef but I made these pancakes this morning and they were fantastic, pat on the back...

  • step & tone

    Step & Tone

    By on November 7, 2014

      High energy step aerobic class combining the cardio effects of step aerobics with the toning effect of body...

  • tips for sticking with your new years resolution

    Tips on how to stick with your New Year’s Resolution

    By on November 3, 2014

    It’s always good to set new goals; even when we fail to complete them, at least some degree of...


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