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Archive for February, 2014

  • extreme circuits

    Extreme Circuits

    By on February 24, 2014

      A 45 minute , fast placed class. Includes aerobic, an-aerobic, toning, body weight and core exercises. Ideal for...

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  • Staff tips and health advice

    Staff Tips & Health advice

    By on February 20, 2014

      These sugars are stored in the liver and muscles as ‘glycogen’ which act as the fuel tank for...

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