A 45 minute , fast placed class. Includes aerobic, an-aerobic, toning, body weight and core exercises. Ideal for...
These sugars are stored in the liver and muscles as ‘glycogen’ which act as the fuel tank for...
The Ardilaun Leisure Club,
The Ardilaun Hotel,
Phone: +353 91 514700
Monday - Friday : 6:45am - 10:00pm
Saturday - Sunday : 8:00am - 9:00pm