Yoga

Hatha yoga classes are a balance between a strong and a gentle yoga class, we hold the stretches for some time to get deeper into them.

Each week we focus on a different area of the body, so the classes vary from week to week.  At the beginning of each class we do a few minutes of breathing techniques and a little guided relaxation at the end.

For more details call Aisling on 0876722395.

Yoga is not included in your membership, open to members and non-members & club members receive a discount.

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