Yoga at The Ardilaun

Yoga at The Ardilaun
yoga course at the Ardilaun

Join our Hatha Yoga course with Aisiling Battersby, new course starts September 11th & 12th.  ( if you miss the start date, don’t worry you can join anytime if there is space, just call Aisling to find out, 087 6722395)

Cost for an 8 week course is €65 for members, €80 for non-members. Purchase the course now by clicking here

Drop in fee is €10 for members or €12 for non-members.

Tuesdays from 8.30-9.45pm

Wednesdays from 10.30-11.45am

Wednesdays from 7.30-9pm

 

Aisling Battersby has trained for 17 years in different styles of yoga and combines the different styles with a deep knowledge of anatomy from working as a sports injury therapist, to create a unique class that can suit anyone.

– The classes vary from week to week focusing on different parts of the body such as hip opening, lower back releasing, twisting, standing, balancing and inversions.

Anyone can join be it beginners, intermediate or advanced.  However it is not a meditative gentle yoga class, but one in which you work deeply in the postures.

 

Pregnancy Yoga Course

Gentle and effective yoga stretches help to support the mother during pregnancy and birth.

Learn to breath, release tension and understand the processes in the body.

Having trained as a nutritionist, sports therapist and doula (birthing partner) and having given birth at home, I am open to communicating about birth and its effects on the body and how to work with some of the things that come up for women through pregnancy and birth.

Wednesdays from 6.15-7.15pm. (You can join any week, please call to find out new course dates)

 

Mother & Baby Yoga Course

An open space for children and mothers to combine yoga and fun.

Classes will gently guide mothers through a range of stretches that will help them to regain their body shape and tone after birth

Mothers can take the stretches to their own level or needs and can either include the child with them while they are doing the poses or have children playing together beside them.

The class will be a free flow based around the needs of those in it.

Wednesdays from 9.30-10.30am (Please call to find out new course dates)

 

Fore more information on the different types of Yoga that Aisling does please click here , view her website (www.optimumhealth.ie) or contact her at 087 6722395.

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