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Excercise Tips

Excercise Tips

Fish in your diet

Omega 3 Fatty Acids Madsen Medical

Fish in your Diet

A healthy diet should include at least two portions of fish a week, including one of oily fish.

Fish is a really nutritious food, being rish in protein, vitamins and minerals



Tips on Healthy Eating

It’s a new year and a good time to start living a healthier lifestyle.

Why change your eating habits? The reasons are many..

Start your day with these healthy breakfast options

Athlete -porridge-healthy-breakfastAre you making sure to fit breakfast into your morning routine? Ensuring you have enough energy to start the day will help you keep control of your appetite and not binge on unhealthy snacks

Tips on How to Stick with your New Year's Resolutions

It's always good to set new goals; even when we fail to complete them, at least some degree of forward motion is healthy. The key to endurance and perserverance of course is to be realistic..


Conditioning for field sports can be defined as an energy system adaptation to a given physical stimulus i.e. multiple sprints,

Benefits of Drinking Water

Drinking water reduces hunger; it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. It helps in avoiding headaches,

When you don't want to exercise

We all know the feelings. It’s been a bad, long day at work and you just want to sit on the couch,

Staff Tips & Health Advice

Tips and advice from The Ardilaun Leisure Club Staff. We are dedicated to improving everyone's health through excercise

Benefits of Aerobic Exercise & Fitness Classes

Joining an aerobic fitness class can be a great way to improve your health

Beat The Bulge

Shedding those excess pounds, reducing stress and boosting your spirits: just some of the benefits of regular, long-term training.

Make Fitness Fun...

Shedding those excess pounds, toning your muscles, reducing stress and boosting your good spirits.

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