Pilates course

Our Pilates course with Katrin Frenzel runs on Thursdays at 9.30am.

Drop in facility available if you have attended a pilates class previously, otherwise we would recommend that you join week one of the course to cover the basics.

The cost for a 6 week course is €50 for members and €65 for non members.

Drop in rate (if there are available spaces) is €10 for members and €12 for non members.
Pilates strengthens the muscles of the core which are the abdominals, low back, hip and pelvic floor muscles. This can create a slimmer waistline, a flatter stomach and ease low back issues. Combined with stretching and sharpening the awareness for our posture, it can lead to a stronger, taller and more balanced posture. The deep breathing throughout the practice, helps to reduce tension and stress.
Pilates is a safe low-impact, mindful movement practice based on six principles:
centering, concentration, control, precision, breath and flow.

It is suitable for all ages and gender. It works brilliantly as a complementary practice to enhance performance in other sports or simply on its own.
Our classes are small to insure individual feedback. I often incorporate small equipment for variety, to deepen the workout and create more technique feedback: the foam roller, fit circle, small ball, gym ball and resistance band.
Katrin has trained with Pilates Teacher Training Ireland, hold a BSc (Hons) Physical Education & Sports Science, EQF Level3 (Group) Fitness (Gym) Instructor, PFS Kettle Bell, PFS Functional Training, Conditioning & Stretching and have been teaching fitness classes for 20 years.

Call us on 091 514 700 to book your space or contact Katrin directly on 086 2126135.

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We also have an evening Pilates course with Agustina which is on Wednesdays at 6.15pm.

The cost is the same as above.