|Monday:||07:00 - 22:00|
|Tuesday:||07:00 - 22:00|
|Wednesday:||07:00 - 22:00|
|Thursday:||07:00 - 22:00|
|Friday:||07:00 - 22:00|
|Saturday:||08:00 - 21:00|
|Sunday:||08:00 - 21:00|
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Hatha Yoga 8 week course with Aisiling Battersby.
Cost €65 for members, €80 for non-members.
Tuesday 12th Januaryfrom 8.30-9.45pm
Wednesday 13th January from 10.30-11.45am
Wednesday 13th January from 7.30-9pm
Aisling Battersby has trained for 15 years in different styles of yoga and combines the different styles with a deep knowledge of anatomy from working as a sports injury therapist, to create a unique class that can suit anyone.
- The classes vary from week to week focusing on different parts of the body such as hip opening, lower back releasing, twisting, standing, balancing and inversions.
Anyone can join be it beginners, intermediate or advanced. However it is not a meditative gentle yoga class, but one in which you work deeply in the postures.
Pregnancy Yoga Course
Gentle and effective yoga stretches to support the mother during pregnancy and birth.
Learn to breath, release tension and understand the processes in the body.
Having trained as a nutritionist, sports therapist and doula (birthing partner) and having given birth at home, I am open to communicating about birth and its effects on the body and how to work with some of the things that come up for women through pregnancy and birth.
Wednesdays from 6.15-7.15pm. Starts January 13th
Kids Yoga Course
We provide a safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity and appreciation of their whole being.
Open, playful and exciting postures, gentle and fun breathing techniques, stretching, strengthening and guided meditation.
Wednesdays from 4-5pm (There are no current kids yoga, please call if interested)
Mother & Baby Yoga Course
An open space for children and mothers to combine yoga and fun.
Classes will gently guide mothers through a range of stretches that will help them to regain their body shape and tone after birth
Mothers can take the stretches to their own level or needs and can either include the child with them while they are doing the poses or have children playing together beside them.
The class will be a free flow based around the needs of those in it.
Wednesdays from 9.30-10.30am (Please call to find out new course dates)
Fore more information on the different types of Yoga that Aisling does please click here and view her website.