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Opening Hours Christmas 2014

Wednesday 24th 8am – 4pm

Thursday 25th – closed

Friday 26th 12pm – 6pm

Saturday 27th 8am – 9pm

Sunday 28th 8am – 9pm

Monday 29th 8am – 9pm

Tuesday 30th 8am – 9pm

Wednesday 31st 8am – 6pm

Thursday 01st 10am – 7pm

Friday 02nd 7am – 10pm

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Articles

New Kettlebell Classes

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New KETTLEBELL classes available at The Ardilaun Leisure Club.


Kettlebell exercises build strength & endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.

Our club members will achieve


• increased strength
• fat loss
• increased endurance
• increased cardio fitness
• improved flexibility
• improved posture
• improved performance in any sporting activity






Kettlebell classes are on:

Mondays from 7.45-8.15pm

Tuesdays from 7.00-7.45pm

Wednesdays from 7.45-8.15pm

Thursdays from 10.30-11am and 7-7.45pm


Check out our full list of classes, click here

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