The Ardilaun Hotel celebrates its 50th birthday this year and is marking the occasion with numerous events and activities for everyone to share and enjoy.

The Ardilaun Club prides itself on being a very social club with a unique interaction between staff and members.

February Schedule is now in full swing this week with 50 amazing classes to choose from, ranging from calorie counting exercising based classes to toning up and muscle strengthen classes.

Here are 4 Desk Stretches to help Relieve Neck and Shoulder Tension while you are at work.

Whether you sit at a desk all day, work for hours at a computer, and have experienced a past neck injury, you can benefit from these simple neck stretches!