New KETTLEBELL classes available at The Ardilaun Leisure Club. New KETTLEBELL classes available at The Ardilaun Leisure Club. Kettlebell exercises build strength & endurance, particularly in the lower back, legs, and shoulders, and increases grip strength. Our club members will achieve • increased strength • fat loss • increased endurance • increased cardio fitness • improved flexibility • improved posture … Continue reading New Kettlebell Classes