Kettlebells are a very simple, yet incredibly effective piece of fitness training equipment. A kettlebell comprises of an iron base, shaped like a cannonball, with a solid rounded handle attached to the top – and yes you guessed it – they look a little likea kettle! Kettlebell exercises build strength & endurance, particularly in the lower back, legs & shoulders, and increases grip strength. Some benefits are: The aim of Kettlecise is to provide an overall workout rather than focus on one particular area. Check out our latest Exercise Tips. These sugars are stored in the liver and muscles as ‘glycogen’ which act as the fuel tank for... When You Don’t Want To Exercise! We all know the feelings. It’s been a bad, long day at... In need of a cleanse after the weekend? Try our green smoothie which takes no time at all to... It’s a new year and a good time to start living a healthier lifestyle.Fruitselection3 600 X 451 Why change... What does warming-up and stretching do for you? • Gets the blood flowing, the body temperature up = allows... A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece... The Squat is the King of all exercises; Not only do they help strengthen and condition the lower body... A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s... It’s always good to set new goals; even when we fail to complete them, at least some degree of... I am no chef but I made these pancakes this morning and they were fantastic, pat on the back... Joining an aerobic fitness class can be a great way to improve your health. According to the Mayo... 1. Eat omega-3s There is abundant research showing that omega-3s are effective for maintaining mental health and reducing depression,...
• Increased power development and endurance, which is great for a variety of sports
• Better posture and alignment
• Increases strength, endurance and flexibilty
• Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment
Staff Tips & Health advice
When you don’t want to Exercise
Cleanse with a green smoothie
Tips on Healthy eating
What does warming up and stretching do for you?
Benefits of using foam rollers
Squats
Fish in your Diet
Tips on how to stick with your New Year’s Resolution
Blueberry Pancake Recipe
Benefits of Aerobic Exercise & Fitness Classes
Boost your mood Today!
Kettlebells
