Stretch & Spin

Stretch & Spin

Spinning is a great way to get fit. Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike. Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level. Our spin class is followed by a few minutes of stretching. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine.
Spinning is a great way to get fit. Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike. Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level. Our spin class is followed by a few minutes of stretching. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete, it can boost the effectiveness of your workout routine.
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