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Low Impact

Low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one foot remains on the floor at any given time, and these types of exercises are typically easier on the body. They’re a great way to get the blood flowing while reducing the risk of an injury.

Ideal for those new to the gym or for the older adult.

Mon10.00am
Wed10.00am
Fri10.00am

(Members Only)