The following classes are FREE, included in your membership!
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 Swim Clinic
Challenging swim workouts designed to tone muscles and burn calories - this is NOT swimming lessons.
Swimming is one of the best overall cardio workouts you can perfrorm. It promotes flexibility, cardio fitness and is also great way to relax and enjoy your own headspace!
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 Boxa Pads
Exercise and working out can serve as an excellent stress buster.
Boxing exercises and boxing workouts can be extremely beneficial not only for stress relief but serve as excellent workouts, great for burning calories and toning muscles.
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 Total Core
A quick but effective training session to blast your abs and back. Great before, after or during a training session.
A strong core can lead to lessened back pain and better posture.
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 Step and Tone
High energy step aerobic class combining the cardio effects of step aerobics with the toning effect of body conditioning.
This is a class which will improve your general fitness, increase your stamina, and tone your muscles from your head to your toes!
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 Extreme Circuits
A 45 minute , fast placed class. Includes aerobic, an-aerobic, toning, body weight and core exercises.
Ideal for anyone looking to get fit and is looking for fast results.
All exercises can be varied depending on numbers, abilities and goals.
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 Spinning
Spinning is a high-intensity exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide you with both a physical and mental workout.
Spinning is a fantastic Cardio and Endurance workout to improve general fitness, great for weight loss.
Spinning classes are led by a specially trained instructor and are usually set to fast-paced, motivating music.
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 Ladies Core and Stretch
A 30 minute core workout class that concentrates on abdominal strength and muscular endurance.
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 Spin & Stretch
Fast paced cardio-vascular workout on the spinning bikes, great lower body conditioning.
Core and full body stretch afterwards.
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 Bums & Tums
This class does exactly what it says; it’s an exercise class to music, working on toning, stretching and shaping the legs, bum and stomach area.
It's one of the most popular classes as it offers participants of all standards and abilities a conditioning workout, targeting those familiar problem areas.
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 Aerobic Step
This is a high intensity class. It includes step aerobics, circuits, toning and core work.
It will have you building up a sweat, burning body fat, toning and increasing overall fitness.
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 Foam Roller Classes
The foam roller is a useful tool for improving flexibility, balance, strength and muscular awareness.
It not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.
For starters the rolling motion allows for the release of muscle tightness in muscles that are difficult to reach with ordinary stretches.
The elevation of the foam roller allows for increased extension in the shoulder and chest area allowing for a better stretch.
In addition, the unstable cylindrical shape of the roller provides a challenging environment for abdominal strengthening exercises.
View More Info Here >
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 Med Ball & Core
Improving core strength should be a goal for everyone. Movement and stability begin with the core – abdominals, lower back, hips and spine.
The core is the body’s center of power. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life.
This is a intense and fun class that will have you toning and dropping the fat at the same time.
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 How to use Vibration Plates
Training sessions on a vibration plate can get you fast results to a toned and healthy body.
Helps with cellulite reduction. 15minute classes on how to use the plates.
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 Waist Watchers
A circuit style aerobic class that work both cardio and strength. Suitable for all levels of fitness
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 Aquacise
Aquacise is a fantastic way to get fit as well as stay fit.
The unique physical properties of water provide an ideal environment for exercise. Natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement and are less likely to cause injury or strain than regular forms of exercise, which makes them ideal for people with arthritis or osteoporosis.
Water provides sufficient resistance to help strengthen your muscles, burn calories and raise your heart rate to your target level.
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 Low Impact
Aerobic exercise that increases your heart rate while limiting stress on the joints, bones and muscles. Strengthening and stretching exercises intended to keep joints healty and strong
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 Top To Toe
This is a gentle stretching class, focusing on flexibility and gentle movements. Ideal for those new to the gym or the older adult.
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 Fit For Kids
This is a great way for children to get exercise and have fun at the same time. Class games and a taste of real training.
We’re constantly updating and improving our timetable, so keep checking in to see what’s on offer or join us on facebook where we post our timetable every month.
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The following classes are NOT included in your membership...
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 Yoga
Yoga is a way of encouraging the five sheaths to work together optimally, in order to enhance our sense of the self.
Hatha yoga uses posture and breathing exercises to accomplish this. For example, an improved flow of energy to the physical body can lead to improved powers in the intellectual sheath.
Postures can help improve flexibility, stamina, strength, and balance.
In addition to clearing your mind, they can also help your internal systems to function more optimally, and improve the quality of your breathing.
Yoga classes are not included in your membership.
Cost for a 8 week course is €65.
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 Pilates
Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
Pilates classes are not included in your membership.
Cost for a 6 week course is €50
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