Class Timetable August 2015

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.00 - 7.30

 Spinning

Spinning

 

Spinning

Spinning    

9.30 - 10.00

Core & Tone
9.30-10

Top to Toe
10-10.30

Body Blitz & Sculpt
9.30-10

Top to Toe
10-10.30


Core & Tone
9.30-10

Core Training
9.30-10

 

   

10.30 - 11.00

Low Impact
10.30-11

** Adult Swim Lessons
10.30-11
€30 for a 6 week course

Low Impact
10.30-11

** Yoga
10.30-11.45
Aisling

 

Aerobic Circuit
10.30-11
Spin
10-10.30
Spin
10-10.30

 

11.15 - 11.45

Aquacise
11.15-11.45
  Aquacise
11.15-12

 

Aquacise
11.15-11.45
  Total Core
10.30-10.50

Kids Time

Kids Swim Lessons
4-5 - Extra Charge

 

   

 

   

 

 

Evening Classes

 

 

Bootcamp
6.50-7.20

 

Begin Spin
5.30-6

 Spin & Core
6.15-7

 

 

Spinning
6.50-7.20

Bootcamp
7.30-8.00

Core & Kettlebell
6.15-7
 

Spin & Core
7.05-7.35

  Spinning
6.15-6.45

 
Spin
5-5.30
 Spin
5-5.30
 

Spin
7.30-8.00


 

Aerobic Kettlebells
7.15-7.45


** Adult Swim Lessons
7-7.30
€30 for a 6 week course

** Yoga
7.30-8.45Aisling

 

Core & Kettle

Circuit
7-7.30

Kick Boxing
7-7.40

 

   

Outdoor Bootcamp
7.50-8.30

** Yoga
8.30-9.45
Aisling

Aquacise
8-8.45

 

 

   

 


** All classes except Pilates, Yoga & Swim Lessons are included in your membership

 Yoga 8 week course. Members pay €65 | non Members pay €80|

 Pilates - 6 week course. Members pay €50 | non Members pay €65 | New course starts September 01st & 04th

Drop in rates for Pilates and Yoga. €10 members | €12 non members (for experienced clients only)

 


 

Outdoor Bootcamp - Open to non members. Every Monday 6.50pm, Tuesday 7.50pm, Wednesdays 7.30pm, Thursdays 7.45pm. €8 per session, including access to the pool. Pre Booking Essential, call us on 514700. For more info click here

 


Adult Swim Lessons for members, 6 week course €30 - call us for more info

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