Class Timetable August 2016

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.00 - 7.30

 Spinning

Spinning

 

Spinning

Spinning    

9.30 - 10.00

Core & Tone
9.20-9.40

Stretch
10-10.30

Body Blitz & Sculpt
9.30-10

Abs Blast
10-10.15

Begin Spin
9.45-10.15

 

Outdoor Circuit
9.30-10.10

Core Training
9.30-10

 ** Pilates
9.30-10.30
Katrin

   

10.30 - 11.00

Low Impact
10.30-11

 

Low Impact
10.30-11

** Yoga
10.30-11.45
Aisling

** Adult Swim Lessons
10.30-11
Additional cost

 

Spin
10-10.30
 

 

11.15 - 11.45

Aquacise
11.15-11.45
 

Aquacise
11.15-12

Mens Aqua 12.10-12.40

 

   Abs Blast
10.30-10.45
 

Kids Time

 

 

   

 

   
Evening Class
 

Aerobic Kettlebell
6-6.45

Spin
6.50-7.20

  Spin
6.15-7

 

 

Spin
6.50-7.20

Dance Fit
6.15-7
 

Spin & Core
7.05-7.35

  Spin Express
6.15-6.45

 
   
 

Outdoor Bootcamp
7.25-7.55


 

Core & Tone
7.15-7.55

 

Outdoor Bootcamp
7.30-8

** Yoga
7.30-8.45Aisling



 

 

 

   

** Pilates
6.45-7.45
Katrin

** Yoga
8.30-9.45
Aisling

Aquacise
8-8.30

 

Dance Fit

7.20-8

   

 


** All classes except Pilates, Yoga & Swim Lessons are included in your membership

 Yoga 8 week course. Members pay €65 | non Members pay €80|

 Pilates - 6 week course. Members pay €50 | non Members pay €65

Drop in rates for Pilates and Yoga. €10 members | €12 non members (for experienced clients only)

 


Adult Swim Lessons for members, 6 week course members €30 | non members €60 - call and speak to Aisling for more info.


 

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