Class Timetable November 2014

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.00 - 7.30

 Spinning

Spinning

 

Spinning

Spinning    

9.30 - 10.00

Core & Tone
9.30-10

Top to Toe
10-10.30

Body Blitz & Sculpt
9.30-10

Core & Tone
9.30-10

Suspension Training
9.30-10

** Pilates
9.30-10.30
Katrin

   

10.30 - 11.00

Low Impact
10.30-11

** Adult Swim Lessons
10.30-11
€30 for a 6 week course

Low Impact
10-10.30

** Yoga
10.30-11.45
Aisling

Step Aerobic
10-10.30

Cardio Blast
10.30-11
Spin
10-10.30
Spin
10-10.30

 

11.15 - 11.45

Aquacise
11.15-11.45
  Aquacise
11.15-11.45
  Aquacise
11.15-11.45
  Total Core
10.30-10.50

Kids Time

Kids Swim Lessons
4-5 - Extra Charge

 

  Kids Swim Lessons
4-5 - Extra Charge

 

   

 

 

Evening Classes

 

 

Step Aerobic
6-6.45

Spin & Core
7-7.30

 

Begin Spin
5.30-6

 

 

Step Aerobic
6-6.45

Spinning
7.05-7.50

Spin & Core
6.15-7
 

Kettlebell Mix
7.05-7.35

Spinning
6.15-6.45

 
Spin
6-6.30
 Spin
6.15-7
 

Aerobics
7.15-7.45

 

Kettlebell & Core
7-7.30

 

 

Spin & Core
6.15-7

** Pilates
6.45-7.45
Katrin

High impact Aerobics
7.15-7.45

** Yoga
7.30-8.45
Aisling
 
Bootcamp
7.45-8.15

Kettlebell Mix
7-7.30

 

 

  Bootcamp
7.45-8.15

 

 Adv Suspension Training
7.45-8.15

** Yoga
8.30-9.45
Aisling

Aquacise
8-8.45

 

     

 


** All classes except Pilates, Yoga & Swim Lessons are included in your membership

 Yoga 8 week course. Members pay €65 | non Members pay €80| New 7 week course starts November 04th & 05th

 Pilates - 6 week course. Members pay €50 | non Members pay €65 | New course starts October 14th & 17th

Drop in rates for Pilates and Yoga. €10 members | €12 non members (for experienced clients only)

 

Adult Swim Lessons for members, 6 week course €30 - call us for more info

Ardilaun Operation Transformation coming soon! For anyone in interested in taking part please contact Barbara, Aisling of Declan.

 

 

 

 

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