Class Timetable April 2014

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.00 - 7.30

 

Spinning

 Spinning

Spinning

Spinning    

9.30 - 10.00

Core & Tone
9.30-10

Top to Toe
10-10.30

 Core & Tone
9.30-10

Core & Tone
9.30-10
** Pilates
9.30-10.30
Katrin
   

10.30 - 11.00

Low Impact
10.15-10.45
Step Aerobics
10.15-10.45
Low Impact
10.15-10.45

** Yoga
10.30-11.15
Aisling

  Low Impact
10.15-10.45
Spin & Core
11-11.30
Spin
11-11.30

 

11.15 - 11.45

Aquacise
11.15-11.45
  Aquacise
11.15-11.45
  Aquacise
11.15-11.45
  Core Work
11.30-11.45

Kids Time

 Kids Swim Lessons

4-5 (5 week course)

FIT 4 KIDS
4-4.30

 

 Kids Swim Lessons

4-5 (5 week course)

 FIT 4 KIDS
4-4.30

   

 

 

Evening Classes

 

 

Aerobic Step
6-6.45

Spin Express
7.05-7.35

Kettlebells
6-6.30

Spin & Core
6.15-7

** Pilates
6.45-7.45
Katrin

Spin
5.30-6

Kettlebell & Core
6-6.30
 

Quick Step
7-7.30

Beginners Spin
5.30-6

Suspension Training
6.30-7
 

Spin
7.05-7.35

Spin Express
5.15-5.45

Core Work
5.45-6
Spin & Core
5.30-6
 
 

 Kettlebell & Core
7.35-8.05

Suspension Training
7-7.30

** Yoga
7.30-8.30
Aisling

Kettlebell & Core
7.35-8.05

Spin
7-7.30

 

 

 

 

Spin
8-8.30
 

** Yoga
8.30-9.45
Aisling

Aquacise
8.15-8.45

 

     

 


** All classes except Pilates, Yoga & Swim Lessons are included in your membership

 Yoga new 8 week course starts in April. Members pay €65 | non Members pay €80

 Pilates - new 6 week course starts April 08th and 11th. Members pay €50 | non Members pay €65

Drop in rates for Pilates and Yoga. €10 members | €12 non members

Koala Kids Club runs from April 15th - 25th (every Tues, Wed, Thurs, Fri from 10am-2pm)

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