Class Timetable August 2014

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7.00 - 7.30

 

Spinning

 

Spinning

Spinning    

9.30 - 10.00

Core & Tone
9.30-10

Top to Toe
10-10.30

Body Blitz & Sculpt
9.30-10

Core & Tone
9.30-10
     

10.30 - 11.00

Low Impact
10.30-11
** Adult Swim Lessons
10.30-11
€30 for a 6 week course
Top to Toe
10-10.30

** Yoga
10.30-11.45
Aisling

 Body Blitz& Sculpt
9.30-10

Low Impact
10.30-11
Spin & Core
11-11.30
Spin & Core
11-11.45

 

11.15 - 11.45

Aquacise
11.15-11.45
  Walk / Jog Club
10.30-11.15
  Aquacise
11.15-11.45
   

Kids Time

 

 

 

 

   

 

 

Evening Classes

 

 

Aerobic Step
6-6.45

Spin & Core
7.05-7.45

Spin & Core
6.15-7

 

Spin
6-6.30

Quick Step
7-7.30

Suspension Training
6.30-7
 

Spin & Core
7.05-7.45

Spin & Core
7-7.30

 
   
 

 

Suspension Training
7-7.30
   

 

 

 

 

 

 

Aquacise
8.15-8.45

 

     

 


** All classes except Pilates, Yoga & Swim Lessons are included in your membership

 Yoga 6 week course. Members pay €50 | non Members pay €65 | New course starts in September

 Pilates - 6 week course. Members pay €50 | non Members pay €65 | New course starts in September

Drop in rates for Pilates and Yoga. €10 members | €12 non members

 

Adult Swim Lessons, 6 week course starts July 08th. €30.

 

 

 

 

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