classes

  • strech & tone

    Spin & Core

    By on January 4, 2017

    Fast paced cardio-vascular workout on the spinning bikes. A great lower body conditioning focusing on the core muscles, as...

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  • Stretch Out

    By on August 26, 2016

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  • Stretch Out Class

    By on August 26, 2016

      After your high-intensity workout or exercise class, that last five minutes of stretch can feel insignificant and totally...

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  • kettlebell classes

    New Kettlebell Classes

    By on December 8, 2015

    New KETTLEBELL classes available at The Ardilaun Leisure Club. New KETTLEBELL classes available at The Ardilaun Leisure Club. Kettlebell...

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  • toe to toe

    Top to Toe

    By on August 2, 2015

      This is a gentle stretching class, focusing on flexibility and gentle movements. Ideal for those new to the...

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  • pilates

    Pilates

    By on June 5, 2015

      Pilates with Katrin Parsons runs Tuesdays from 6.45-7.45pm and on Friday mornings from 9.30-10.30am. Pilates is a great...

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  • total core

    Total Core

    By on April 30, 2015

      A quick but effective training session to blast your abs and back. Great before, after or during a...

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  • fit 4 kids

    Fit for Kids

    By on April 20, 2015

      This is a great way for children to get exercise and have fun at the same time. Class...

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  • spartan circuits

    Spartan Circuits

    By on March 9, 2015

      KNOCKOUT YOUR BORING WORKOUT! and try out this NEW class.Spartan Circuits Page 001 Class time table: Tuesday 7:00-7:45...

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  • step & tone

    Step & Tone

    By on November 7, 2014

      High energy step aerobic class combining the cardio effects of step aerobics with the toning effect of body...

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