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ardilaun class timetable

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Opening Hours

Monday: 07:00 - 22:00
Tuesday: 07:00 - 22:00
Wednesday: 07:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 22:00
Saturday: 08:00 - 21:00
Sunday: 08:00 - 21:00

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Aquacise

aquacise at the ardialun hotelAquacise is a fantastic way to get fit as well as stay fit.

 

Aquacise is a fitness orientated class which aims to maintain stamina, strength and suppleness. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement and are less likely to cause injury or strain than regular forms of exercise, which makes them ideal for people with arthritis or osteoporosis.

 

Water provides sufficient resistance to help strengthen your muscles, burn calories and raise your heart rate to your target level.

View Class timetable >>

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