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Ardilaun Leisure Club Contact

Opening Hours Christmas 2014

Wednesday 24th 8am – 4pm

Thursday 25th – closed

Friday 26th 12pm – 6pm

Saturday 27th 8am – 9pm

Sunday 28th 8am – 9pm

Monday 29th 8am – 9pm

Tuesday 30th 8am – 9pm

Wednesday 31st 8am – 6pm

Thursday 01st 10am – 7pm

Friday 02nd 7am – 10pm

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Aerobic Step

Aerobic step classes in the ardilaun leisure clubThis is a high intensity, great calorie burning class involving a variety of movements on and around the step.

It will have you building up a sweat, burning body fat, toning and increasing overall fitness.

 

* improves flexibility and coordination

* burns calories and fat

* no need of good coordination or athleticism

* simple and easy to learn and perform

* if knee problem exists, a lesser step height can be used

 

View Class timetable >>

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