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Ardilaun Leisure Club Contact

Opening Hours

Monday: 07:00 - 22:00
Tuesday: 07:00 - 22:00
Wednesday: 07:00 - 22:00
Thursday: 07:00 - 22:00
Friday: 07:00 - 22:00
Saturday: 08:00 - 21:00
Sunday: 08:00 - 21:00

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Aerobic Step

Aerobic step classes in the ardilaun leisure clubThis is a high intensity, great calorie burning class involving a variety of movements on and around the step.

It will have you building up a sweat, burning body fat, toning and increasing overall fitness.

 

* improves flexibility and coordination

* burns calories and fat

* no need of good coordination or athleticism

* simple and easy to learn and perform

* if knee problem exists, a lesser step height can be used

 

View Class timetable >>

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