Get in Shape for Summer

Get in Shape for Summer
fit for summer

Summer is right around the corner! so don’t wait till June 1st to decide that it’s time to get in shape, join now!

summer workout2One of the biggest keys to getting in shape for SUMMER is starting before it hits! Summer is right around the corner, so don’t wait till June 1st to decide that it’s time to get in shape. If you are trying to get in the best shape possible you should give yourself at least six weeks.

Call us on 091 514 700 to book in for your free trial or just pop in to see us for a no-obligation tour of the club. Short term and long term club memberships are available and our team will be happy to give you advice and an exercise plan tailored to suit you.

The main areas to concentrate on for your summer body are your abs, arms, bum and thighs; we have lots of equipment at the gym to help you achieve this!

We would recommend the following to help kickstart your summer shape:

* The Crosstrainer would provide an excellent Bum & Thigh workout as well as toning your bicep and tricep muscles.

* The Glute Bridge and The Plank are great exercises for activating your core and engaging your glute muscles. This will help in shaping and toning your mid section.

* The Stability Ball Squat is a lower body exercise (good for legs,thighs,butt and hips).

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