Archive for May, 2015

  • Ardilaun fitness room

    Fitness Suite

    By on May 20, 2015

      Our fitness room is equipped with all the exercise machines you need to help you feel fit and...

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  • Ardilaun leisure club pool

    Swimming Pool

    By on May 16, 2015

      Our Greco-Roman style swimming pool is set in a wonderfully tranquil surrounding within the club. The 18 metre...

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  • operation transformation

    Conditioning

    By on May 15, 2015

      Conditioning for field sports can be defined as an energy system adaptation to a given physical stimulus i.e....

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  • beat the bulge

    Beat the Bulge

    By on May 5, 2015

      Carbohydrate Fact: Carbohydrate is the primary fuel for sport. Carbohydrate foods when digested break down into glucose/sugar. These...

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