Archive for August, 2014

  • Benefits of eating fish in your diet

    Fish in your Diet

    By on August 20, 2014

    A healthy diet should include at least two portions of fish a week, including one of oily fish. That’s...

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  • tips for squatting

    Squats

    By on August 14, 2014

    The Squat is the King of all exercises; Not only do they help strengthen and condition the lower body...

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  • bums & tums

    Bums & Tums

    By on August 8, 2014

      This class does exactly what it says; it’s an exercise class to music, working on toning, stretching and...

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  • Ardilaun membership benefits

    New Year New You

    By on August 6, 2014

    2015 has arrived and we aim to strive forward in Health and Fitness at the Ardilaun Leisure Club. We...

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